SOMATIC SELF
Release, reconnect, realign
Somatic Alignment
A gentle yet powerful approach to reconnecting with your body’s natural rhythms, helping to release stored tension and restore nervous system balance.
Fascial Maneuvers
Targeted movements that release restrictions in the fascia, improving mobility, reducing pain, and supporting deep relaxation and alignment.
Breathwork
Conscious breathing techniques that regulate the nervous system, release emotional blocks, and enhance overall well-being.
Reconnect with your body, Release stored tension, Restore balance.
Our approach is rooted in supporting your body’s innate ability to release, realign, and heal. We do this by creating a safe and supportive space to help you reconnect with your body and reclaim your inner balance. In today’s fast-paced world, stress and disconnection can become the norm, leaving us feeling overwhelmed and out of sync with ourselves. Through somatic practices and fascia release techniques, we guide you to release stored trauma and restore balance, allowing you to feel more present, grounded, and aligned. Whether through one-on-one sessions, group classes, or programs, we are dedicated to restoring your natural flow of energy and creating a deeper sense of safety and presence within yourself.
What does somatic mean?
The word ‘Somatic’ comes from the Greek word ‘sōma’ meaning body.
Somatic practice is a holistic approach to healing and self-awareness that reconnects the mind and body through body-based techniques. It helps release stored tension, regulate the nervous system, and restore balance by working with movement, breath, and touch. The body holds onto unprocessed experiences, which can manifest as physical discomfort, emotional overwhelm, or patterns of disconnection. Through somatic practices, we create space for the body to process these experiences, releasing stress and trauma while fostering a sense of safety and ease.
Benefits
– Regulates the nervous system and reduces stress
– Releases stored trauma and emotional blockages
– Enhances body awareness and connection
– Strengthens resilience and emotional well-being
– Relieves chronic pain and tension
– Improves mobility, flexibility, and posture
– Supports deep relaxation and inner balance
– Boosts energy levels and overall vitality
Our Services
1:1 Somatic Release Sessions
Personalised sessions that cater to your specific needs.
75 minutes
Group Fascial Maneuvers Class
Guided movements to release tension and restore balance.
60 mins
Online Somatic Programs
A comprehensive online journey guiding you to release trauma and find inner peace.
Shaping your Somatic Self Retreat
Deeply immersive experiences to reconnect with your body and rejuvenate your spirit.
Who is it for?
Our services are designed for anyone who is seeking a deeper connection with their bodies and a path to emotional healing.
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Those dealing with chronic tension or pain looking for a holistic approach to relief.
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Individuals navigating trauma or emotional challenges seeking a safe space for healing.
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Busy professionals seeking balance and stress reduction.
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Athletes or fitness enthusiasts aiming to enhance performance and prevent injury.
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Anyone interested in mindfulness and self-discovery who wants to cultivate greater body awareness and inner peace.
Our approach combines somatic practices and supportive environments to help you find greater balance, peace, and freedom in your body and life.
About Me
Empowering Growth Through Change
I’m Kristin, a Somatic Alignment Facilitator and Human Garage Fascial Maneuvers Coach. After years of chronic pain from my time as a competitive gymnast, I discovered the profound connection between the body, emotions, and the nervous system. Through fascial maneuvers and somatic alignment, I was able to release years of stored trauma, find relief, and finally feel at home in my body. Now, I’m here to help you do the same. My work is about more than just easing pain—it’s about guiding you back to yourself, helping you feel lighter, freer, and deeply connected to who you truly are.
My Mission
To create a safe and supportive space where individuals can release stored stress, reconnect with their bodies, and embody their most authentic selves. To encourage people to live in alignment with their bodies, process emotions in real-time, and experience life from a place of presence and connection.
My Framework
By integrating fascial maneuvers with somatic alignment, we offer a holistic method that works with multiple different levels of your body, nurturing both the physical and emotional aspects of healing. Through mindful guidance, we help you tune into your body’s signals, unwind patterns of tension, and restore balance.
My Approach
Regulate – Establish a foundation of nervous system safety and balance.
Release – Gently process and let go of stored stress and trauma.
Realign – Cultivate new patterns of embodiment, self-trust, and ease.
“I had my first ever somatic healing session with Kristin in December of 2024!
“Through Shaping Transitions’ professional guidance, our team navigated merger challenges effectively. Their expertise turned potential disruption into an incredible opportunity for organizational growth and learning.”
Change is Your Stepping Stone to Growth and Transformation
Life’s transitions often arrive with a mix of uncertainty and possibility. While the path forward may seem unclear at first, these moments hold the seeds of profound personal growth. At Shaping Transitions, we meet you where you are, providing the tools and support to transform challenges into opportunities, ensuring you never have to navigate this journey alone.
How We Support Your Journey
Guided Programs
Corporate Solutions
Transformational Retreats
Book a Consultation
Ready to take the first step in your transition journey? Whether you’re facing personal or professional shifts, we’ll work with you to create a clear plan for success. Let’s shape your transition together.
Transforming Challenges Into Opportunities
Change can be daunting, but it’s also an opportunity to grow, evolve, and thrive. At Shaping Transitions, we provide the tools, support, and expertise to turn uncertainty into a stepping stone for success. Let us help you reframe challenges and unlock your full potential.
Proven strategies tailored to your unique transitional needs.
Journals, programs, and tools designed for lasting impact.
Compassionate professionals committed to empowering your growth journey.
Frequently Asked Questions
Learn How it Works!
What is a transition?
A transition is the internal process of adapting to a significant external change in your life. Whether it’s a career shift, personal growth, or a life event, transitions involve emotional and mental adjustments. We help you navigate these shifts with tools and support to foster growth and resilience.
Who are the programs for?
Anyone experiencing a life transition can benefit from our programs. Whether you’re going through a career change, relocation, or personal transformation, our programs are designed to provide the support, tools, and community to help you thrive through change.
Can you help organizations?
Absolutely! We provide customized solutions for organizations to support employees during transitions, including leadership development, diagnostic tools, and tailored journals. Our services help teams manage changes effectively, ensuring smooth transitions for both individuals and the organization.
how can the transitional journal help me
Our Transitional Journals provide guided prompts and exercises to help you reflect, set goals, and take actionable steps during significant changes. Designed to support you through endings, transitions, and new beginnings, these journals help you gain clarity and direction.
Do you offer personalized coaching?
Yes, we offer personalized coaching through our Level 3 Program, which provides one-on-one support. Our experienced coaches work with you to navigate your unique transition, offering tailored guidance and strategies to help you succeed.
How do i get started?
Getting started is simple! Browse our offerings, select the resources that best suit your needs, and sign up directly through our website. If you’re unsure which program or journal is right for you, reach out to us for personalized guidance.
Get Started!
Begin your transformation journey today—because every ending holds the potential for a beautiful new beginning.