The Art of Inner Realignment
Guiding you back to your body, where clarity replaces confusion and choice replaces overwhelm.
The Somaé Method
Modern life is demanding. The pressure, responsibilities, and expectations easily become your normal.
Stress, fatigue, and disconnection start to be expected, quietly shaping how you think, move, and feel.
At Somaé, we work with the body, not against it.
Through somatic practices, nervous system regulation, and fascia release, you will reduce pain and tension, return your body to calm and restore clarity, vitality, and ease.
This is your space to release what’s weighing you down, move with greater ease, and restore the energy and clarity you need to show up fully—in your body and your life.
Tuning into your body’s subtle language
“It’s not about fixing the feeling. It’s about feeling the feeling.”
Getting to know your nervous system states
“You are not your state. You are the one learning how to relate to it.”
Shifting between states
“Regulation isn’t about staying in one state, it’s about naturally moving between them.”
Moving stuck tension and emotion through fascia release and somatic practices
“Your body remembers. Let it speak.”
Integration, embodiment, and choice
“This isn’t about becoming someone else. It’s about being who you are—with less noise in the way.”
There comes a moment when we no longer have the energy to hold it all together.
When the pace, the pressure and the constant tension becomes too much.
This isn’t failure. It’s your body doing what it was built to do, protect you.
But protection isn’t meant to be permanent.
At some point, we need to remember what it like to feel safe enough to put our guard down.
To breathe. To release. To reconnect.
This is where we begin.
Not to fix or change who you are, but to remember who you are before you needed all of your armours and protection.
The gradual shift from fighting to flowing, from controlling to choosing.
Not by bypassing, but by learning to move with the body, attuned, aware, and fully present.
I’m here to guide that remembering, slowly, gently, and always at your rhythm.
This is not a place to be fixed. It’s a place to be felt.
Whether you would prefer to begin with the self-guided program or are ready to work with me privately, there is a pathway here for you.
Somaé meets you exactly where you are.
This is a one-on-one journey tailored to you. We can move through a personalized version of The Somaé Method, at a pace and depth that meets your unique needs or create a fully custom experience based on what you’re navigating. Whether you’re working with pain, anxiety, hormonal imbalances, performance blocks, or a deeper desire to reconnect with your body, our work together will be guided by what feels most supportive, aligned, and effective for you. Sessions are available online or in person.
This is for you if:
You’re dealing with ongoing pain, fatigue, anxiety, or hormonal imbalances and want support that addresses the root, personal to the body.
You’ve tried other approaches and still feel disconnected, dysregulated, or stuck in survival mode.
You’re seeking a more supported, tailored experience, one that meets you exactly where you are and adapts as you grow.
You’re ready to work one-on-one, with guidance that’s attuned to your needs, your rhythm, and your goals.
The Somaé Method.
A program designed to help you release stress, regulate your nervous system, and reconnect with your body in your own time and space. With step-by-step practices and a supportive structure, you’ll learn to unwind stored tension, move through fatigue and overwhelm, and begin feeling more clear, grounded, and energized from within.
This is for you if:
You feel stuck in cycles of stress, tension, or emotional burnout.
You’re tired but wired, struggling to sleep, waking up unrested, and unsure how to truly unwind.
Aches and pain have become expected, and you’ve grown disconnected from your body.
You’re ready to begin gently, from the comfort of home, with tools that help you slow down, tune in, and start moving through life with more presence, ease, and energy.
Copyright © 2025 Shaping Transitions